Do you feel like you are having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
My practice is attachment based, trauma informed, psychodynamic, and draws upon multiple modalities including Narrative Therapy, Cognitive Behavioural Therapy, and Solution Focused Techniques. While working with me, you can expect someone who is direct but gentle, and exploratory but results oriented. I am best suited to supporting you with relationship challenges, self-esteem and body image issues, mood disorders such as depression and anxiety, compulsive thoughts and behaviours, and life transitions such as career changes or relationship loss.
I hold both a Master and Bachelor of Social Work from the University of British Columbia, as well as multiple additional trainings in therapeutic modalities, and a broad range of experience within the mental health field. Please feel free to reach out to me if you have any questions or would like a free consultation.