Metamorphosis Counselling Services

Do you feel like you are having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you. My practice is attachment-based, trauma informed, psychodynamic, and draws upon multiple modalities including Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Cognitive Behavioural Therapy (CBT), and Solution-Focused Brief Therapy (SFBT). While working with me, you can expect someone who is direct but gentle, and exploratory but results oriented. I am well-equipped to help you process and overcome traumatic events, relationship challenges, self-esteem and body image issues, mood disorders such as depression and anxiety, and phobias. I hold both a Master and Bachelor of Social Work from the University of British Columbia, as well as multiple additional trainings in therapeutic modalities, and have a broad range of experience within the mental health field. I am licensed to practice in British Columbia, Ontario, Nova Scotia, Yukon, and Nunavut. Please feel free to reach out to me if you have any questions or would like a free consultation.